Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, moose, raw.

Nutrient	Amount and Unit	Percentage
Water	75.55 g	75.55%
Energy (calorie)	102 kcal
Energy (joule)	427 kJ
Protein	22.24 g	22.24%
Total lipid (fat)	0.74 g	0.74%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	3.21 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	317 mg	0.32%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.8 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.008 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.06 mg
Riboflavin	0.27 mg
Niacin	5 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.22 g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.09 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13%
Fatty acids, total monounsaturated	0.15 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.14 g	0.14%
Fatty acids, total polyunsaturated	0.24 g	0.24%
18:2 undifferentiated	0.14 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	59 mg	0.06%
Threonine	1.021 g	1.02%
Isoleucine	1.068 g	1.07%
Leucine	1.957 g	1.96%
Lysine	2.018 g	2.02%
Methionine	0.569 g	0.57%
Phenylalanine	0.961 g	0.96%
Tyrosine	0.819 g	0.82%
Valine	1.21 g	1.21%
Arginine	1.438 g	1.44%
Histidine	0.747 g	0.75%
Alanine	1.281 g	1.28%
Aspartic acid	2.089 g	2.09%
Glutamic acid	3.602 g	3.60%
Glycine	0.972 g	0.97%
Proline	0.904 g	0.90%
Serine	0.797 g	0.80%